Morning Coffee Community • Upcoming Meeting
Exploring Emotions with Curiosity & Compassion
Ladies, join us for our upcoming Morning Coffee Community meeting, where we’ll explore emotions through curiosity, compassion, and practical tools.
This 90-minute session is designed to help you understand emotions, why they matter, and how to respond in ways that align with your values. We’ll blend psychology, self-coaching, and social learning to support emotional literacy in a welcoming, safe space.
In This Meeting, We’ll Explore
- Emotions — what they are and why they matter
- The Emotion Wheel — a hands-on exercise for daily practice
- Triggers — identify patterns through curiosity and self-observation
- Coping strategies — practical tools for daily emotional regulation
- Your regulation plan — create a customized plan for personalized results
This session is centered on emotional clarity, self-awareness, and gentle development—without fixing or pressure. Just learning together.
Meeting Details
- Date: Saturday, January 17, 2026
- Time: 10:30 AM (EST)
- Where: Online — access details via the member portal, or visit https://sibelmcginnis.com/ to reserve your spot and receive the invitation.
Comment Below
1) Which emotion are you most curious to understand better right now?
2) Which emotions would you like to focus on during this session?
Warmly,
Sibel McGinnis 🌻
Founder | Morning Coffee Community
